individual therapy
relationship therapy for individuals navigating complex emotions, shifting identities, & uncertainty in relationships & decisions
“should I stay, leave, or change something?”
“am I too much—or not enough?”
“how do I reconnect with what I want in life, love, & work?”
what we explore:
stories about love, identity & belonging
parts that shut down, over-function, or want more of a voice
attachment dynamics & early emotional patterns
what you’ll gain:
clarity on what you need & want
stronger connection to your values & inner voice
tools for emotional regulation & relational confidence
common areas of focus
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lgbtqia+ support
affirming space for identity, belonging, & relational safety
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relational trauma
support for relational wounds, attachment fears, & healing
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religious trauma
healing from faith-based shame, grief, & self-doubt
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ethical non-monogamy
clarity for curiosity, heartbreak, & shifting relational structure
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work & leadership support
support for burnout, people-pleasing, & authentic leadership
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this may be the right space for you if:
you’re willing to slow down & explore the complexities of being human
you’re ready to get curious about your emotions & internal world
you want a therapist who doesn’t just listen—but pushes you to confront & challenge perspectives
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this may NOT be the right space for you if:
you want quick fixes or symptom-only therapy
you need short-term or crisis-focused treatment
you’re unwilling to explore your own patterns or emotional responsibility