rates & payment
session fees
individual therapy (50 min)
standard rate: $200/session
sustaining rate*: $225/session
*choosing the "sustaining rate" helps create space for those needing a reduced rate. Reduced rate availability limited.
cancellation policy
I offer one free cancellation every four months. Beyond that, sessions can be rescheduled based on my current availability. To reschedule, please provide at least 24 hours’ notice. You may move your appointment to any available time in the week before, the week of, or the week after your originally scheduled session.
frequency of sessions
I tend to see therapy as a garden we cultivate together—preparing the soil, planting new insights, & pruning what no longer serves you. With steady care & attention, meaningful growth has space to grow.
I’m a big proponent of starting with twice-a-week sessions so we can establish greater depth and continuity. The hope is to move beyond surface-level patterns & into deeper, lasting change. Around the 6-8 week mark, though, I think it important to revisit the frequency conversation.
I do not directly work with insurance. Individual sessions are $200/session. Depending on your out-of-network benefits, you may receive an estimated 40–70% reimbursement, bringing your potential out-of-pocket cost to approximately $60–$120 per session.
I can provide a superbill for you to submit to your insurance. Actual reimbursement varies by plan and may depend on your deductible, coverage limits, and your insurance company’s allowable rate. I recommend contacting your insurance provider to verify your out-of-network mental health benefits.