rates & payment
session fees
individual therapy (50 min)
standard rate: $160/session
sustaining rate*: $185/session
couples therapy (50 min)
standard rate: $190/session
sustaining rate*: $215/session
*choosing the "sustaining rate" helps create space for those needing a reduced rate. Reduced rate availability limited.
cancellation policy
I offer one free cancellation every four months. Beyond that, sessions can be rescheduled based on my current availability. To reschedule, please provide at least 24 hours’ notice. You may move your appointment to any available time in the week before, the week of, or the week after your originally scheduled session.
frequency of sessions
I tend to see therapy as a garden we cultivate together—preparing the soil, planting new insights, & pruning what no longer serves you. With steady care & attention, meaningful growth has space to grow.
I prefer working with folks who are open to start with weekly sessions so we can move beyond surface-level patterns & into deeper, lasting change. As we get to know each other more, we can have ongoing conversations about session frequency.
I do not directly work with insurance. Many folks choose to use their out-of-network benefits or pay out-of-pocket, which gives more freedom to choose a therapist who fits your needs & allows us to work more flexibly toward your goals. For those seeking insurance reimbursement, I provide a Superbill that can be submitted to most plans.