relational trauma
healing attachment wounds & reclaiming connection
relational trauma
isn’t always one event—
it can stem from a lifetime of feeling unseen,
misunderstood,
or emotionally
unsafe
sound familiar?
you struggle to trust others, even when you want to
you feel responsible for others’ emotions or reactions
you go numb, anxious, or hyper-aware in moments of conflict or intimacy
what we explore
early attachment wounds & patterns of protection
fear of abandonment, rejection, or engulfment
nervous system responses shaped by relational harm
what you’ll gain
more secure, flexible ways of relating
capacity to stay present in intimacy & conflict
a deeper sense of safety within yourself & with others