emotional regulation & communication

learn to stay grounded, communicate clearly, & respond instead of react

sound familiar?

“I feel things so intensely that it’s hard to stay grounded or express myself clearly”

“I either shut down or overreact when I’m upset—& I don’t know why”

“I want to communicate better, but my emotions take over before I can think”

stories around love, desire, & worth

boundaries, attachment, & emotional regulation

power, gender, & identity in relational dynamics

greater emotional awareness & confidence in handling stress or conflict

clearer, more effective communication in relationships & daily life

a steadier sense of self—able to respond instead of react